Savory Soups
Cup or Bowl
BROCCOLI CHEESE
| Cup |
| Calories |
130 |
45 |
175 |
| Fat Calories |
80 |
10 |
90 |
| Fat (g) |
9 |
1 |
10 |
| Saturated Fat (g) |
6 |
0 |
6 |
| Artificial Transfat (g) |
0 |
0 |
0 |
| Natural Transfat (g) |
0 |
0 |
0 |
| Total Transfat (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
20 |
0 |
20 |
| Sodium (mg) |
640 |
140 |
780 |
| Carbs (g) |
9 |
8 |
17 |
| Dietary Fiber (g) |
1 |
0 |
1 |
| Sugars (g) |
2 |
0 |
2 |
| Protein (g) |
4 |
1 |
5 |
| Bowl |
| Calories |
260 |
45 |
305 |
| Fat Calories |
160 |
10 |
170 |
| Fat (g) |
17 |
1 |
18 |
| Saturated Fat (g) |
12 |
0 |
12 |
| Artificial Transfat (g) |
0 |
0 |
0 |
| Natural Transfat (g) |
0.25 |
0 |
0.25 |
| Total Transfat (g) |
0.25 |
0 |
0.25 |
| Cholesterol (mg) |
35 |
0 |
35 |
| Sodium (mg) |
1280 |
140 |
1420 |
| Carbs (g) |
18 |
8 |
26 |
| Dietary Fiber (g) |
1 |
0 |
1 |
| Sugars (g) |
3 |
0 |
3 |
| Protein (g) |
9 |
1 |
10 |
CHICKEN NOODLE
| Cup |
| Calories |
60 |
45 |
105 |
| Fat Calories |
10 |
10 |
20 |
| Fat (g) |
1 |
1 |
2 |
| Saturated Fat (g) |
0 |
0 |
0 |
| Artificial Transfat (g) |
0 |
0 |
0 |
| Natural Transfat (g) |
0 |
0 |
0 |
| Total Transfat (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
15 |
0 |
15 |
| Sodium (mg) |
740 |
140 |
880 |
| Carbs (g) |
8 |
8 |
16 |
| Dietary Fiber (g) |
1 |
0 |
1 |
| Sugars (g) |
1 |
0 |
1 |
| Protein (g) |
3 |
1 |
4 |
| Bowl |
| Calories |
110 |
45 |
155 |
| Fat Calories |
20 |
10 |
30 |
| Fat (g) |
2.5 |
1 |
3.5 |
| Saturated Fat (g) |
0.5 |
0 |
0.5 |
| Artificial Transfat (g) |
0 |
0 |
0 |
| Natural Transfat (g) |
0 |
0 |
0 |
| Total Transfat (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
25 |
0 |
25 |
| Sodium (mg) |
1470 |
140 |
1610 |
| Carbs (g) |
17 |
8 |
25 |
| Dietary Fiber (g) |
1 |
0 |
1 |
| Sugars (g) |
2 |
0 |
2 |
| Protein (g) |
7 |
1 |
8 |
TOMATO BASIL
| Cup |
| Calories |
80 |
45 |
125 |
| Fat Calories |
35 |
10 |
45 |
| Fat (g) |
4 |
1 |
5 |
| Saturated Fat (g) |
3.5 |
0 |
3.5 |
| Artificial Transfat (g) |
0.25 |
0 |
0.25 |
| Natural Transfat (g) |
0 |
0 |
0 |
| Total Transfat (g) |
0.25 |
0 |
0.25 |
| Cholesterol (mg) |
0 |
0 |
0 |
| Sodium (mg) |
520 |
140 |
660 |
| Carbs (g) |
6 |
8 |
14 |
| Dietary Fiber (g) |
1 |
0 |
1 |
| Sugars (g) |
4 |
0 |
4 |
| Protein (g) |
1 |
1 |
2 |
| Bowl |
| Calories |
160 |
45 |
205 |
| Fat Calories |
70 |
10 |
80 |
| Fat (g) |
8 |
1 |
9 |
| Saturated Fat (g) |
7 |
0 |
7 |
| Artificial Transfat (g) |
0.5 |
0 |
0.5 |
| Natural Transfat (g) |
0 |
0 |
0 |
| Total Transfat (g) |
0.5 |
0 |
0.5 |
| Cholesterol (mg) |
0 |
0 |
0 |
| Sodium (mg) |
1040 |
140 |
1180 |
| Carbs (g) |
11 |
8 |
19 |
| Dietary Fiber (g) |
2 |
0 |
2 |
| Sugars (g) |
7 |
0 |
7 |
| Protein (g) |
2 |
1 |
3 |
CHILI
| Cup |
| Calories |
140 |
45 |
185 |
| Fat Calories |
30 |
10 |
40 |
| Fat (g) |
3.5 |
1 |
4.5 |
| Saturated Fat (g) |
1 |
0 |
1 |
| Artificial Transfat (g) |
0 |
0 |
0 |
| Natural Transfat (g) |
0 |
0 |
0 |
| Total Transfat (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
25 |
0 |
25 |
| Sodium (mg) |
630 |
140 |
770 |
| Carbs (g) |
15 |
8 |
23 |
| Dietary Fiber (g) |
3 |
0 |
3 |
| Sugars (g) |
3 |
0 |
3 |
| Protein (g) |
12 |
1 |
13 |
| Bowl |
| Calories |
230 |
45 |
275 |
| Fat Calories |
50 |
10 |
60 |
| Fat (g) |
6 |
1 |
7 |
| Saturated Fat (g) |
1.5 |
0 |
1.5 |
| Artificial Transfat (g) |
0 |
0 |
0 |
| Natural Transfat (g) |
0 |
0 |
0 |
| Total Transfat (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
45 |
0 |
45 |
| Sodium (mg) |
1050 |
140 |
1190 |
| Carbs (g) |
26 |
8 |
34 |
| Dietary Fiber (g) |
6 |
0 |
6 |
| Sugars (g) |
6 |
0 |
6 |
| Protein (g) |
20 |
1 |
21 |
